a pool of natural himilayan shilajit liquid

What is Shilajit?

Nestled in some of the tallest mountains in the world, pure Himalayan shilajit has been used for thousands of years as a key component in physical, mental, and emotional health and wellness. Widely believed to promote higher energy levels, increased vitality, and a stronger immune system, the list of shilajit benefits is practically endless.

You can harness the power of natural shilajit in your own home with Maitreya’s shilajit resin. Widely used in Ayurvedic medicine and taken regularly as a supplement by countless people across the globe, Himalaya shilajit makes the perfect complement to your daily health and wellness routine. Enjoy increased levels of focus, boost your metabolism, and get more out of life with shilajit.

a bottle of natural honey with solid shilajit on a table

The History of Shilajit

Pure shilajit may be accessible today, but thousands of years ago, it was a commodity that could only be purchased with gold. Naturally produced in the Himalayan and Altai mountain ranges, the use of this supplement has been documented as far back as 5000 years ago! Historic texts even said it came from the Hindu god Shiva, equating the shilajit meaning with true heavenly power.

Even the sight of shilajit alone caused many to wonder at its creation as the mineral seeps from cracks in the rocks, earning names including “mountain blood” and “rock sweat.” As people found more and more ways to use this substance, the popularity of authentic shilajit has continued to grow and is now part of many people’s daily regimen for health and wellness.

What is Shilajit Used for Today?

At first glance, many people wonder how to use shilajit, as it’s often surrounded by a bit of mystery. Ancient inhabitants of the earth incorporated this substance into their medicinal practices, and as technology has advanced over the years, more and more scientists have discovered an array of shilajit uses. Many believe that since shilajit formation began long ago when the world was less polluted, it has a greater ability to provide amazing benefits.

Many ask “what does shilajit do?” Today, purified shilajit is used to boost the immune system, help to increase cognitive function, and provide the body with essential vitamins and minerals. It’s intended to be used regularly as a supplement and has been shown to be very promising in clinical trials.

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Shilajit: Men's Benefits

Shilajit effects aren’t limited to fighting disease, as shilajit benefits for male health are pretty extraordinary. Studies have shown that during a 90 day trial period, men who took shilajit regularly had increased sperm levels and sperm activity. Other benefits of shilajit for men include higher testosterone levels, extra energy production at the cellular level, and the ability to recover from strenuous activity more quickly.

young woman on the beach meditating and doing yoga

Shilajit: Women's Benefits

Shilajit resin benefits extend to women as well, with a range of positives that can come from regular use of this amazing supplement. Many women notice that they can lose weight easier as shilajit has been found to boost the body’s metabolism and may even help to curb your appetite. Shilajit benefits for female reproductive health are equally impressive with its ability to regulate menstrual cycles and improve fertility.

young blonde woman stading on a beach drinking a cup of tea with natural shilajit

Shilajit Health Benefits

Natural shilajit resin isn’t just a miracle substance that claims to be beneficial without the science to back it up — rather, it’s been found time and time again to promote one’s health through the many vitamins and minerals it contains. Shilajit is high in both humic acid and fulvic acid, allowing it to naturally boost one’s immune system and promote health on a cellular level.

Among the many studies conducted to explore organic shilajit, researchers have found that it functions as an anti-inflammatory, antioxidant, and antiseptic. It assists the body in forming ATP, allowing it to naturally boost one’s energy. Shilajit can even help with memory and helps to lower one’s stress levels.

wild rice is low carb and helps with heart health

Helps with Anemia

There are a wide array of benefits that shilajit can bring to one’s overall health, but shilajit for women’s health often tops the list. In multiple scientific studies, researchers have found that regular use of a shilajit supplement can help with anemia as it’s rich in iron and is easily absorbed by the body. If you struggle with symptoms of anemia during menstruation, including fatigue, cold hands and feet, or headaches, consider adding Maitreya’s Himilayan shilajit to your life.

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Helps with Heart Health

Cardiovascular disease is the leading cause of death in the United States, making it essential for people to prioritize their heart health. Shilajit extract has been proven to help lower blood pressure in some instances and can also help to reduce the level of damage to the heart after a cardiac event. As is recommended with any supplement, it’s best to talk to your doctor before including shilajit in your daily routine.

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Helps with Chronic Fatigue

One of the best shilajit uses according to many is its ability to help fight chronic fatigue and naturally boost energy levels. Shilajit has been found to contain a biomolecule that promotes cell function and enhances ATP levels, the body’s natural energy source. Even if you don’t have chronic fatigue and are simply looking for a pick-me-up from time to time or want to complement your workout routine, regular shilajit use can help.

Shilajit & Fulvic Acid

Scientists have found that shilajit fulvic acid levels are one of the main contributors to the profound impacts this compound can have on one’s health and wellness. These compounds are an important part in the cellular health of all living matter, and it allows our body’s molecules to absorb nutrients faster and easier. The fulvic acid in shilajit can help our system to naturally balance itself and get the most out of each cellular function that occurs on a daily basis.

pure solid shilajit close up

Types of Shilajit

One of the most common questions that comes up is how to take shilajit, as people don’t often realize it comes in a variety of forms. While the finished product still delivers the same level of health benefits, the difference between these options has to do with the amount of moisture that’s left after production.

It’s recommended that you choose the type of shilajit that works best for your lifestyle. Some who are on the go may enjoy a more portable option while others enjoy the ritual of consuming their shilajit in other ways. All of the forms of shilajit listed below can contribute to improved health when taken regularly.

a clear bottle with pure shilajit resin inside of it viewed from the top


Shilajit in resin form is one of the purest options as it undergoes minimal processing. Resin should be sticky when handled but hardens when refrigerated. Shilajit resin can be dissolved in a warm beverage for easy consumption.

shilajit capsules laying flat on a table


Filled with shilajit powder, these capsules are a great option for enhancing your health. They can be taken with your other daily supplements, but it’s best to do some research first. Some shilajit pills contain fillers and aren’t as potent.

a cup of shilajit liquid in a cup with a wooden spoon inside


One of the freshest ways to use this supplement, as it’s minimally processed, is in the form of shilajit liquid. It’s a slightly thick fluid that blends easily into any hot or cold drink, making it easy to enjoy shilajit during any time of the day.

Is it Safe to Take Shilajit?

As is the case with any supplement, you should always consult with your doctor before you take pure shilajit. It’s never recommended to consume shilajit in its raw or unprocessed form, as it may contain fungus or heavy metals. If you begin to notice side effects after taking shilajit, discontinue its use and speak with your doctor. Shilajit can be safely consumed when purchased from a reputable source.

Some studies suggest that shilajit may contribute to low blood pressure or could worsen some conditions like gout. While the correct use of shilajit can bring about wonderful health benefits, using this supplement incorrectly may not be safe.

Measure out a pea-sized portion of your Maitreya Himalayan shilajit minerals and warm it in a beverage of your choice. Shilajit resin can be taken up to three times daily in liquid. Always speak with your doctor before taking any new supplements.

Everyone will reap the benefits of shilajit in different ways as our bodies are all unique. Most see results after two to three months of consistent shilajit use. Remember, never take too much shilajit at once in an effort to see results faster.