Where Does Shilajit Come From?
The Shilajit supplement is sourced from the mountain tops of the Himalayas between India and Nepal. This gum-like resin is the product of the decomposition of medicinal plants that have gathered in the crevices of rocks. The fermentation process of the medicinal resin takes at least 40 years although it can go on for centuries.
Shilajit Benefits
Shilajit is a natural supplement that provides you with nutrients essential for energy production and gives you a general burst of wellness within the body. Shilajit benefits for men and women differ but shilajit has been used for centuries to achieve good health, boost metabolism, give beneficial minerals and help with anti-aging. Shilajit benefits for women include aiding in iron deficiency and periods. Shilajit is in no way intended to cure diseases or serve as a replacement to medicine prescribed by a physician, it’s simply an additional supplement to aid in overall health and wellness within the body.
Helps with Metabolism
The human body’s metabolism is a web of complex biochemical processes where nutrients are converted into forms of energy that allow the body to function. Shilajit triggers and improves these functions with its bounty of minerals, organic acids, and other organic compounds, thus minimizing the appetite as the body is already receiving what it needs. You’d be hard-pressed to find a more complete substance than Shilajit, as it aids metabolism, energy production, and body balance.
Packed with Beneficial Minerals
With more than 84 minerals such as iron, calcium, magnesium, and zinc as well as high levels of fluvic acid, Shilajit is a supplement with countless health benefits. From boosted body immunity and memory to its anti-inflammatory properties, Shilajit is a natural energy booster and helps the human body function at its highest capabilities.
Helps with Aging
Shilajit may help aid the aging process as it’s packed with antioxidants and anti-inflammatories. Many believe that it staves cellular damage and thusly slows the aging process generally. Oral consumption of the Shilajit tonic has been known to reduce the signs of aging on the skin, due to its high levels of fulvic acid as well as humic acid and amino acids. Fulvic acid is an antioxidant property that is thought to destroy free radicals in the body’s molecular makeup keeping them from creating large chain chemical reactions.
How to Use Shilajit
Start with a single pea-sized Shilajit dosage, taken every other day, either traditionally by placing it under your tongue or dissolved in a warm cup of tea or nutritious smoothie. When stored correctly, away from direct sunlight or cold temperatures, Shilajit will last 3 years from the date of its assembly. This is due to its manufacture, not its organic compound as Shilajit stays preserved for decades on the mountains of the Himalayas. It should provide you with an immediate burst of wellness, enhanced attention, and a better mood all stemming from its mineral compounds.
Frequently Asked Questions
Start with a single pea-sized Shilajit dosage, taken every other day, either traditionally by placing it under your tongue or dissolved in a warm cup of tea or nutritious smoothie. When stored correctly, away from direct sunlight or cold temperatures, Shilajit will last 3 years from the date of its assembly. This is due to its manufacture, not its organic compound as Shilajit stays preserved for decades on the mountains of the Himalayas. It should provide you with an immediate burst of wellness, enhanced attention, and a better mood all stemming from its mineral compounds.
As a natural supplement, Shilajit should be taken every other day and in cycles. This helps the body not get acclimated to the substance and receive the benefits.
Start with a pea-sized portion (200mg) and dissolve in warm water or beverage. Take one to 3 times a day on alternative days for best results. DO NOT exceed the recommended dosage.
As an organic mineral supplement, it does have an expiration date, mainly due to its production, as Shilajit will last decades on the mountains it comes from. Storing it in a glass bottle will allow you Shilajit to last for 3 years.
Store Shilajit in a cool dark room, one that is neither hit with direct sunlight- as that will cause the resin to melt or temperatures of extreme cold- as that will cause the resin to harden.
Shilajit is safe for long-term use as a dietary supplement. It is possible to be allergic to Shilajit as it is an organic substance. It can lower blood pressure so those taking blood pressure medication should consult their physician. Shilajit is not recommended for those who have sickle cell anemia, hemochromatosis, or thalassemia. Stop taking shilajit if you develop a rash, increased heart rate, or dizziness.